How To Fix Shoulder Pain For Good. 3 Exercises. скачать в хорошем качестве

How To Fix Shoulder Pain For Good. 3 Exercises.

Here’s shoulder pain explained and 3 simple exercises to fix shoulder pain for good! 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wi... ✅ Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/pr... Video mentioned in this video: How To Fix Posture (Including rounded shoulders and tight pecs)...    • How To Fix Forward Head Posture & Neck Pain   0:00 Intro 0:26 What causes shoulder pain? 1:25 How can shoulder blade position help? 2:21 The solution to shoulder pain 2:59 EXERCISE 1. 4:03 EXERCISE 2. 5:07 So are Rotator Cuff exercises necessary? 5:42 EXERCISE 3. 6:26 Posture & shoulder pain I had shoulder pain for many years, quite severe, and I was frustrated that rotator cuff exercises seemed to do nothing to fix it. So, several years back I dedicated myself to studying how shoulders work and how to fix my dodgy shoulder. I discovered that rotator cuff strains are more of a symptom that a cause. If our shoulder blades don’t rotate upward enough when we lift our shoulder, or the scapula angles too far forward, the space inside the shoulder joint (the ‘subacromial space’) is significantly reduced. (This is the CAUSE of impingement in the shoulder, the cause of shoulder tendinitis, scapular dyskinesis, bursitis and strained rotator cuff muscles) Two muscles, the Lower Trapezius and the Serratus Anterior, are the key to fixing both of these problems. They are notorious for being weak and inactive. But if we can activate these muscles and strengthen them, we take a huge amount of pressure off all the structures in and around the shoulder. So here’s an explanation of how it all works and the solution to shoulder pain. A video dedicated to Exercise 1...    • The Exercise That Fixed Years Of Shoulder ...   A video dedicated to Exercise 2...    • The Ultimate Shoulder Combination Exercise...   DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.