7 Best Sources of DHA/EPA: Essential Omega-3 Fatty Acids скачать в хорошем качестве

7 Best Sources of DHA/EPA: Essential Omega-3 Fatty Acids

The essential Omega-3 fatty acids EPA & DHA are vital for optimal function of the human brain and body. You may be able to limp through life with low intake, but you will only thrive and optimize with high intake of EPA & DHA. There are foods that are rich in these Omega-3s, and many which contain none at all. EPA & DHA are essential Omega-3 fatty acids, meaning that our body can not make them, we must each foods rich in them. Supplements have been shown more than once to not really help at all. Plant foods rich in ALA are very poorly converted to EPA & DHA, and thus don't help much either. This video lists the 7 best food sources of DHA/EPA, foods which have lots of bio-available & bio-absorb-able DHA & EPA. Your brain and nerves will thank you for eating plenty of these foods in your diet. Foods: Mackerel - https://amzn.to/32AExn3 Salmon - https://amzn.to/2Tzp8Qb Fish Roe - https://amzn.to/2I1ozZN Cod Liver - https://amzn.to/2w8vhuz Herring - https://amzn.to/2TflBWI Sardines - https://amzn.to/2I25ZRp Anchovies - https://amzn.to/3ckv4VN Cod Liver Oil - https://amzn.to/32EmJrl Research: ALA very poorly converted to DHA/EPA: https://www.ncbi.nlm.nih.gov/pubmed/9... ALA poorly converted to DHA/EPA: https://www.ncbi.nlm.nih.gov/pubmed/1... Benefits of DHA/EPA: https://www.ncbi.nlm.nih.gov/pmc/arti... DHA & EPA & Brain Function/Size: https://www.ncbi.nlm.nih.gov/pubmed/2... Dr M Greger & Dr J Furman rec' DHA Supplement: :    • Do Vegans Need Omega-3 DHA Supplement...   ------ Join me and let's optimize your health! ------ Dr Berry's book: LIES MY DOCTOR TOLD ME ▶ https://amzn.to/2rpKmG6 Thanks so much to our Patrons, Chris B, Danny N, 2KrazyKetos, Jose A, Vaneesa C, Anthony L, Ben&Carla, Jennifer M, Bob C, Jamie S, Denise M, Shahem Z, Denise G, B B, Shannon H, Suzanne C, Amanda W, Suzanne C, William K, Mitzi C, Shawn C, Cathy H, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Paul R, Doyle R, Jeff P, Lori B, Chad J, Shirley B for helping make this video possible. 💪Help me fight Disease, Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Real Salt discount: http://bit.ly/RealSalts Electrolyte drops discount: https://bit.ly/ElectrolyteDropsKC Real Meat discount: http://bit.ly/yes2meat 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalov... 🍳 FACEBOOK:   / kendberry.md   INSTAGRAM:   / kendberry.md   TWITTER:   / kendberrymd   VERO:@kendberrymd TikTok:@kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. As an Amazon Associate I earn from qualifying purchases.