Full Day Of Eating | My Vegan Macros (and micros) скачать в хорошем качестве

Full Day Of Eating | My Vegan Macros (and micros)

What do vegan macros even look like? Can you hit 100% of your RDI’s? Find out in this video where I show you what I eat for breakfast, lunch and dinner. We dive deep in to Cronometer and find out what nutrients I'm getting. Let me know if you have any questions in the comments section down below. I will try and answer them there or if it's a good & concise question, maybe feature it in an upcoming Q&A video. Thanks so much for watching. *I just want to be clear, I say not to worry too much about individual nutrients, I was implying that is once you are experienced and have tracked for many different days like myself. It becomes intuitive after a short time. Tracking Website: https://cronometer.com/ Calorie Calculator: https://plantspace.org 00:00 - intro 02:02 - pre workout (drink & snack) 04:36 - post workout smoothie 06:20 - lunch (tofu egg salad) 09:46 - dinner (lentil stir fry/buddha bowl) 13:09 - dressing for dinner 14:16 - talking about snacks 15:10 - calorie calculator 17:02 - talking about macros on a vegan diet 17:30 - protein 18:00 - carbs 18:55 - breakfast analysis 19:32 - lunch analysis 20:40 - dinner analysis 21:01 - overall macros for the day 21:19 - talking about supplements 22:27 - fat 23:40 - talking more about micronutrients of interest Use my code Derek15 for 15% off Vedge Nutrition supplements: https://www.vedgenutrition.com/?rfsn=... MY VEGAN RECIPE EBOOK🍍 https://simnettnutrition.com/easy-veg... FREE EASY VEGAN MEAL PLANNER📝 https://simnettnutrition.com/easy-veg... SIMNETT NUTRITION MERCH👕 https://simnettnutrition.com/shop/ SOCIALS • INSTAGRAM (DEREK):   / simnettnutrition   • FACEBOOK:   / simnettnutrition   HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): https://www.amazon.com/shop/simnettnu... MUSIC: https://www.epidemicsound.com https://www.soundstripe.com #fulldayofeating #vegan #simnettnutrition