What Fitness Over 40 Should Actually Look Like скачать в хорошем качестве

What Fitness Over 40 Should Actually Look Like

🧠 Take the free quiz to find out where to start — and get your beginner-friendly guide to training for longevity: https://catandchau.com/quiz 💪 Rebuild strength and vitality with the 4-Week Stronger After 40 Starter Kit: https://www.catandchau.com/offers/nsw... You’ve been lied to about fitness after 40. Forget six-packs, endless cardio, and crushing yourself in the gym. In this video, we break down what sustainable, effective fitness for beginners over 40 should look like. Simple, science-backed strength training, Zone 2 cardio, and daily movement that improve your health, heart, and longevity. You’ll learn the 3 habits that matter most for aging strong: 💪 How to build your own safe, effective full-body strength workouts (and why building muscle is critical for long-term health) 🫀 The right kind of cardio for heart health, cardiovascular fitness, and longevity (and why Zone 2 is way easier than you think) 🗓️ The weekly formula that helps you train smart, recover well, and stay consistent for the long haul We’ll also share 3 “extra credit” habits that take you from doing great to doing frickin’ awesome as you age — including the importance of steps, balance, and power training. This isn’t about chasing soreness or an unrealistic number on the scale. It’s about building real strength and staying confident, capable, and independent for decades to come. ============================= Resources Mentioned ============================= 🔗 Take the Longevity Quiz + Get Your Free Beginner Strength Guide 👉 https://catandchau.com/quiz Recommended Books: 📖 Outlive by Dr. Peter Attia 👉 https://amzn.to/4ofirQL 📖 Forever Strong by Dr. Gabrielle Lyon 👉 https://amzn.to/3U1iodl 📖 Young Forever by Dr. Mark Hyman 👉 https://amzn.to/3GJL9Zb 📖 The New Primal Blueprint by Mark Sisson 👉 https://amzn.to/47HnfXH As Amazon Associates, we earn from qualifying purchases. ============================= Connect with us! ============================= 📸 Instagram:   / catandchau   🌐 Website: https://www.catandchau.com 📬 Email: [email protected] ============================= Work With Us ============================= ⚡️ Take the free longevity quiz + get your beginner guide: https://catandchau.com/quiz 🎯 Want 1:1 coaching for building strength after 40? Apply to work with us at https://catandchau.com/coaching ============================= #fitnessafter40 #strengthtraining #longevity This video is not sponsored. Some links in our description may be affiliate links, which means we may earn a small commission if you choose to purchase through them at no additional cost to you. This video is for educational and informational purposes only and is not intended as medical advice. Always consult your physician before beginning any exercise program. We reference the work of experts like Dr. Peter Attia and Dr. Gabrielle Lyon. We are not affiliated with them, but we deeply respect their contributions to the science of longevity and healthspan.