Living Well After 50 Menopause Hashimoto’s Slow Living & Hiking скачать в хорошем качестве

Living Well After 50 Menopause Hashimoto’s Slow Living & Hiking

In this video, I’m sharing what I’m learning as I navigate menopause, aging, and life with Hashimoto’s after 50, without extremes or burnout. Hi, I’m Sophie. I live in Colorado, and a few years ago, I hit a wall. The habits that used to work for me suddenly didn’t. My sleep changed, my energy dropped, my moods shifted, and I stopped recognizing my own body. Menopause and autoimmune health forced me to slow down and rethink everything. I’m not an expert, and this channel isn’t about telling anyone what to do. It’s simply a place where I share what I’m experimenting with, what’s helping, what’s not, and what “living well” looks like for me right now. On this channel, you’ll see: Real life after 50 (not highlight reels) Navigating menopause and Hashimoto’s day by day Gentle movement and hiking in the mountains Sleep, food, stress, and daily rhythms Slow living, crafting, and intentional habits Small experiments and honest reflections My goal is to move away from pushing and extremes, and toward consistency, balance, and listening to my body. If you’re also figuring things out in midlife and want a calmer, more realistic approach to health, I hope this space feels like company. You’re not alone here. Subscribe if you’d like to walk this journey together 🤍 #MenopauseAfter50 #HashimotosLife #MidlifeHealth #SlowLiving #WomenOver50 #HealthyAging #ColoradoHiking