Getting Started: Lose Weight, Reclaim Your Health & Live Your Best Life скачать в хорошем качестве

Getting Started: Lose Weight, Reclaim Your Health & Live Your Best Life

WATCH NEXT: Lulu's Weight Loss Story:    • MY WEIGHT LOSS JOURNEY - LOST 110 POUNDS -...   A supportive conversation about getting started with weight loss and reclaiming your health. Welcome to Lulu's Way!! A heartfelt conversation about getting started with weight loss and reclaiming your health. In this week’s Healthy Food Healthy Life Zoom meeting, the women shared how they began their weight loss journeys, what helped them stay committed, and how taking care of themselves has changed their lives. The stories are honest, inspiring, encouraging, and deeply relatable for anyone who wants to lose weight and feel better in their body. This is a room full of women supporting each other, learning from each other, and proving that it’s never too late to start. I hope you enjoy this video!! Lulu 💕 "HEALTHY FOOD HEALTHY LIFE ZOOM MEETINGS (PLAYLIST ON YOUTUBE):    • Healthy Food Healthy Life Zoom Meetings   "HEALTHY EATING WITH LULU" (PLAYLIST ON YOUTUBE):    • Healthy Eating with Lulu   GET YOUR LULU'S WAY STICKERS HERE: https://docs.google.com/forms/d/1N4RO... LULU'S WAY AMAZON STORE: https://www.amazon.com/shop/lulusway VIDEOS REGARDING THE FOOD PLAN: My Weight Loss Story:    • MY WEIGHT LOSS JOURNEY - LOST 110 POUNDS -...   Food Plan:    • LULU'S WAY FOOD PLAN:  Getting Healthy, Lo...   Food Plan Questions Answered:    • FOOD PLAN:  YOUR QUESTIONS ANSWERED   Food Plan More Questions Answered:    • FOOD PLAN:  MORE OF YOUR QUESTIONS ANSWERED   Food Plan Even More Questions Answered:    • FOOD PLAN:  EVEN MORE QUESTIONS ANSWERED   🔔 Subscribe to: Lulu's Way👍    / @lulusway64   Like this video if you found it helpful!💬 Comment below: Share your progress and tips with our community. 📢 Share this video: Spread the motivation with your friends and family. CONNECT WITH LULU: TikTok: @lulusway64 Instagram: @lulusway64 Email: lulusweigh@gmail.com LULU'S WAY FACEBOOK GROUPS: Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswa... Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswa... Lulu's Way - Women's Meetups: https://m.facebook.com/groups/luluswa... Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswa... LULU'S WAY SUGGESTED FOOD PLAN FOR WOMEN (FOR REDUCING) BREAKFAST 1 Protein 1 Grain 1 Fruit LUNCH 1 Protein 1 Vegetable 1 Fat DINNER 1 Protein 1 Vegetable 1 Grain 1 Fat PROTEIN 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 4 oz. plain tofu 4 oz. tempeh GRAIN 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas or winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes FRUIT 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.) VEGETABLES 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly FAT 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients) CONDIMENTS (with meals) free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods) AVOID flour alcohol sugar, artificial sweeteners, all sweeteners see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/name... #WeightLossJourney#ReclaimYourHealth#WomenLosingWeight