Is Your Sleep Tracker Ruining Your Rest? скачать в хорошем качестве

Is Your Sleep Tracker Ruining Your Rest?

Why You Shouldn’t Track Your Sleep (Tap @apneareset to get your protocol) Coming from someone who used to track sleep religiously during my own sleep apnea struggle — here's why I say don’t do it (at least not right away): 1️⃣ Orthosomnia — a real, rising issue where obsessing over your sleep creates anxiety that actually worsens your sleep 2️⃣ Knee-jerk reactions — people see one bad night and suddenly flip from carnivore to vegan (or vice versa 😅) 👉 Better: Track nightly, assess trends weekly 3️⃣ The shocking part? Accuracy 📉 Most wearables (Apple Watch, Fitbit) dramatically underestimate deep sleep 📈 They overestimate light sleep and total time asleep So one night you feel fine but the app says “bad sleep” — now you’re second guessing your body Even perfect tracking raises the question: What are you actually doing in response to the data? If you're struggling with sleep and breathing, skip the devices and start fixing the root cause. 👉 Tap @apneareset, then click the link at my profile to get your protocol