How to Build Self-Trust as an Athlete (A Simple 2-Step Practice) скачать в хорошем качестве

How to Build Self-Trust as an Athlete (A Simple 2-Step Practice)

Many athletes think they lack confidence when things start to feel shaky under pressure.But more often, what’s missing isn’t confidence — it’s self-trust. Self-trust is the ability to stay with yourself when doubt shows up, mistakes happen, or the outcome feels uncertain. It’s not about feeling good or feeling sure. It’s about trusting your ability to respond, refocus, and stay present no matter what’s happening. In this video, I break down: •The difference between confidence and self-trust •Why confidence fluctuates under pressure •How athletes unintentionally weaken self-trust •A simple, practical way to start rebuilding it in training and competition This is grounded mental performance work — no hype, no forced positivity. If you want to train self-trust, presence, and mental skills more deeply, you’ll find structured guidance inside The Athlete Within App, where these concepts are practiced step by step. 👉 Learn more about The Athlete Within: https://www.qpathlete.com/the-athlete... #mentalperformance #sportpsychology #athleteconfidence ------------------------------------------------ Please like, comment, share and subscribe to our channel Follow me on all of my social media platforms to stay up to date with my newest tips, ideas and techniques to build your mind, body and life. YouTube Channel:    / balanced.  . Facebook:   / quantumperfo.  . Instagram:   / qpathlete   Blog: http://qpathlete.com/blog Website: www.qpathlete.com Kate Allgood Masters Sport Psychology (with distinction) Masters General Psychology (with distinction) *Disclaimer: The information provided in these videos are not being done by a licensed psychologist or medical professional. The information is being provided with the sole purpose to help individuals with mental performance and mental skills training for sports or other (a)vocations that wish to use the same principles. The information is not a substitute for normal medical care, either physical or emotional.