HOW TO BUILD SELF DISCIPLINE on your weight loss journey скачать в хорошем качестве

HOW TO BUILD SELF DISCIPLINE on your weight loss journey

Learn how to build self discipline on your weight loss journey! ➡️ Sign up for my FREE 3-part Mind, Body, and Weight Loss Series! https://the-dont-diet.mykajabi.com/mi... Learn to take a kind, sane, sustainable approach to permanent weight loss without dieting! ➡️ https://thedontdiet.com/ Thanks for watching! Make sure to subscribe for more videos:    / @thedontdiet   LOOKING FOR EASY HEALTHY RECIPES? CHECK OUT MY COOKING CHANNEL, CLEAN & DELICIOUS!    / @cleananddeliciousdani   TIMESTAMPS 0:00 Open 0:38 Intro - How To Cultivate Self Discipline 1:17 What we think about self discipline 2:07 My definition and feelings on self-discipline 4:14 Confusing pleasure with self-love 5:39 Connecting to your desires 6:16 True self discipline is alignment 9:33 Step 1. Identify what you want and why 11:39 Step 2. Connecting to your desire and vision 12:48 Step 3. Bring your desires into the present moment 14:09 Step 4. Allow yourself to be where you are 15:35 Recap and Outro My name is Dani Spies, and I am a Life, Weight Loss, and Eating Psychology Coach. I show people how to take a kind, sane, sustainable approach to permanent weight loss without the need for crazy rules and traditional dieting techniques. Thanks for being here! XO, Dani #selfdiscipline #buildselfdiscipline #weightloss