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Thoracic Outlet

Ever feel your arm just go numb out of nowhere? It might not be your arm—it could be your ribcage. Your thoracic outlet (up near your first rib & collarbone) houses key nerves and blood vessels for the arm. If the muscles around it get tight, they can restrict blood flow & nerve glide—leading to that weird numb sensation. 🧠 💡 Quick test: Gently pull your collarbone and turn your head. Feel relief? Try these two drills: 1️⃣ Lie on your side, hands together, legs flat. → Inhale & roll top arm open (stop before the knee moves). → Exhale back. 3x60s 2️⃣ Lie face down. Press elbow & wrist into the floor to lift trunk. → Breathe slow or gently turn head side to side (pain-free). 3x60s Open up that space—your nerves will thank you. Like this if you found it helpful. #physicaltherapists #strengthtraining #coach #movement #nervehealth #thoracicoutlet #mobility #prehab #shorts