Doing the Right Exercises for Sciatica? (You Might Be Making it WORSE!) скачать в хорошем качестве

Doing the Right Exercises for Sciatica? (You Might Be Making it WORSE!)

In this video, we discuss piriformis syndrome. The symptoms for piriformis syndrome or a low back problem may feel very similar, but the treatment is different. The reason they can be confused is because they both can affect the Sciatic nerve, but at different points. Understanding the difference in the two can help identify what your actually dealing with. If you find that you do have a piriformis syndrome, the rehab may consist of either stretching the tight piriformis muscle or strengthening a under-active one. Let us know in the comments which one you felt like you needed to do. Either stretch or strengthen, or maybe a combo of both! Chapters: 00:00 Intro 00:16 Treatment 02:08 Piriformis Syndrome 03:08 Causes 03:48 Muscle Function 04:23 Who's Affected 04:51 Symptom Location 05:40 Do I have it? 07:25 Is it Low Back 11:06 What helps? 13:55 the Program 14:21 Figure 4 Cross Body Stretch 14:45 Figure 4 Stretch 15:15 Pigeon Pose Stretch 15:59 Prone Internal Rotation Stretch 16:29 Clam Exercise 17:18 Pelvic Bridge Exercise 18:10 Body weight Squats 19:35 Bulgarian Split Squat For other great ideas on self treatment check out these reports below! Check out our Free 10 Tips to End Neck and Shoulder Pain by opening this link at https://hs232-c2faa0.pages.infusionso... Check out our Free 12 Tips to Ease Back Pain by opening this link at https://hs232-d4cacd.pages.infusionso... If you have any questions or want an appointment please contact us at 201-251-2422. Our clinic is located is Apex Orthopedic Rehabilitation at 541 Cedar Hill Avenue, Wyckoff, NJ 07481. Feel free to visit us at www.apexorthopedicnj.com for additional information. Have a great day! Any questions please comment, share and like if you did enjoy the video. Thanks! Tom