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We dive deep into the science of how your body responds to damage, from a simple twisted ankle or invading germ to long-term systemic problems. Discover the connection between inflammation and lifestyle choices like processed foods and sugar. We explain complex concepts like diapedesis and the role of omega-3 fatty acids and antioxidants in soothing your system. If you want to know how to reduce inflammation and protect yourself from long-term issues like joint pain, autoimmune disease, and fatigue, this guide is a must-watch. 🔥 IN THIS VIDEO: Controlling Your Body's Inner Fire 0:00 - Understanding Acute Inflammation (Your Fire Alarm) 0:50 - Meet the Firefighters: The essential roles of immune cells and the leukocyte adhesion cascade. 1:30 - When the Fire Never Ends: The dangers of Chronic Inflammation and why it's a silent killer. 2:00 - Who's Calling the Shots? Chemical messengers explained: Histamine, Cytokines, and Prostaglandins. 2:40 - Your Arsenal: Anti-inflammatory foods vs. foods that cause inflammation. 3:00 - Beyond Diet: Why Sleep, Stress control, and Exercise are vital anti-inflammatory tools. #chronicinflammation #inflammation #health #bodyinflammation #antiinflammatorydiet #antiinflammatoryfoods #whatcausesinflammation #healthylifestyle Sources: Anderson, E., Durstine, J. L., & Thompson, W. R. (2019). Exercise and chronic disease: An evidence-based approach. Journal of Sport and Health Science, 8(6), 529–537. Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes: From molecules to man. Biochemical Society Transactions, 45(5), 1105–1115. Dinarello, C. A. (2018). Overview of the IL-1 family in innate inflammation and acquired immunity. Immunological Reviews, 281(1), 8–27. Franceschi, C., Garagnani, P., Parini, P., Giuliani, C., & Santoro, A. (2018). Inflammaging: A new immune–metabolic viewpoint for age-related diseases. Nature Reviews Endocrinology, 14(10), 576–590. Furman, D., Campisi, J., Verdin, E., Carrera-Bastos, P., Targ, S., Franceschi, C., Ferrucci, L., Gilroy, D. W., Fasano, A., Miller, G. W., Miller, A. H., Mantovani, A., Weyand, C. M., Barzilai, N., Goronzy, J. J., Rando, T. A., Effros, R. B., Lucia, A., Kleinstreuer, N., & Slavich, G. M. (2019). Chronic inflammation in the etiology of disease across the life span. Nature Medicine, 25(12), 1822–1832. Ley, K., Laudanna, C., Cybulsky, M. I., & Nourshargh, S. (2007). Getting to the site of inflammation: The leukocyte adhesion cascade updated. Nature Reviews Immunology, 7(9), 678–689. Medzhitov, R. (2008). Origin and physiological roles of inflammation. Nature, 454(7203), 428–435. Micha, R., Peñalvo, J. L., Cudhea, F., Imamura, F., Rehm, C. D., & Mozaffarian, D. (2017). Association between dietary factors and mortality from heart disease, stroke, and type 2 diabetes in the United States. JAMA, 317(9), 912–924. Nieman, D. C., & Wentz, L. M. (2019). The compelling link between physical activity and the body’s defense system. Journal of Sport and Health Science, 8(3), 201–217. https://doi.org/10.1016/j.jshs.2018.0... Schwingshackl, L., & Hoffmann, G. (2014). Mediterranean dietary pattern, inflammation and endothelial function: A systematic review and meta-analysis of intervention trials. Nutrition, Metabolism and Cardiovascular Diseases, 24(9), 929–939.