WHAT I EAT IN A DAY | 19 Mile Long Run скачать в хорошем качестве

WHAT I EAT IN A DAY | 19 Mile Long Run

Fueling properly is just as important as your training plan! In this video, I take you through everything I eat on a long run day while preparing for London Marathon 2025. I break down my nutrition strategy, including pre-run fueling, mid-run nutrition, and how I prioritize recovery eating after a demanding long run. This isn't about perfect eating - it's about practical, sustainable nutrition that supports serious marathon training while maintaining energy and preventing injury. I also share how I time my meals around my long run, my favorite recovery snacks, and what I do differently on these high-demand training days. Whether you're training for your first marathon or looking to optimize your nutrition for a PR, this is exactly what fuels my longest training runs! Timestamps: ⏰ 0:00 - Intro 0:33 - Breakfast 3:51 - Long run fueling strategy 8:24 - Post-run reflections 9:47 - Recovery meal (lunch) 10:47 - Hampstead Heath 11:12 - Dinner ⭐️ Join the running community: Tik Tok:   / bella_runs   Strava:   / strava   ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ London Marathon training vlog (holiday edition) -    • Balancing Marathon Training While Tra...   ➡️ What I Eat In A Day | Marathon Training -    • What I Eat While Marathon Training | ...      Thanks for watching! Don't forget to like and subscribe for more running content 🌟 #MarathonTraining #RunnerNutrition #WhatIEatInADay #LongRunFuel #MarathonPrep #londonmarathon #marathonrunning #runningcommunity #wieiadhealthy