Habits That Actually Stick (Without Burning Out) скачать в хорошем качестве

Habits That Actually Stick (Without Burning Out)

Ever start strong on Monday and lose the habit by Thursday? You’re not alone, and you’re not broken. Let’s make this easier. We’ll shrink habits to tiny steps, then attach them to routines you already do. You’ll make cues obvious, track with a simple checkmark, and use quick rewards to keep momentum. We’ll also cover forgiving misses, tweaking your environment, and the 7‑day tiny challenge. VIDEO CHAPTERS: 0:00 - Intro: Stuck? 0:18 - Why Habits Fail 0:32 - Make It Tiny 0:48 - Attach a Cue 1:01 - Make It Obvious 1:16 - Track Simply 1:33 - Forgive the Miss 1:48 - Immediate Reward 2:06 - Tweak Environment 2:20 - 7-Day Challenge Try one tiny habit this week, and subscribe for more gentle, real-life habit help. What’s one habit you want to shrink to a tiny version this week? #habits #dailyhabits #selfimprovement