GLYCEMIC INDEX AND GLYCEMIC LOAD: WHAT ARE THEY AND WHAT ARE THEY FOR? [SUB ENG] скачать в хорошем качестве

GLYCEMIC INDEX AND GLYCEMIC LOAD: WHAT ARE THEY AND WHAT ARE THEY FOR? [SUB ENG]

▂ ▃ ▄ ▅ ▆ ▇ █ SUBSCRIBE TO CHANNEL █ ▇ ▆ ▅ ▄ ▃ ▂ -------------------------------------------------- -------------------------------------------- Read below, we don't bite! -------------------------------------------------- -------------------------------------------- Subscribe to the channel and click on the bell to not miss any video! -------------------------------------------------- -------------------------------------------- In this video we will talk about the glycemic index and how it is useless! Or rather, taken individually, the glycemic index makes no sense, because it does not take into account the amount of carbohydrates present in the portion of food we are going to consume: for this reason we will go into the concept of glycemic load, much more useful and "sensible" ". If you find any errors, please report them below in the comments. Likewise, do not hesitate to ask us questions: we will answer you in the comments or with a dedicated video! Finally, we remind you that the topics covered in the video have not been excessively explored by our choice: if you need further information, feel free to ask! Good vision! -------------------------------------------------- -------------------------------------------- Sources: Nutrition and dietology - Gianfranco Liguri - Zanichelli -------------------------------------------------- -------------------------------------------- Recommended video: DIGESTION AND ABSORPTION OF NUTRIENTS (EASY) - Carbohydrates, proteins and lipids - Enzyme functions:    • DIGESTIONE E ASSORBIMENTO DEI NUTRIENTI (F...   ANTIOXIDANTS, OXIDANTS AND OXIDATIVE STRESS (EASY) - What are antioxidants for?    • ANTIOSSIDANTI, OSSIDANTI E STRESS OSSIDATI...   -------------------------------------------------- -------------------------------------------- Support the channel by offering us a coffee ... or two: https://ko-fi.com/thepinuz Support the channel by purchasing our books: https://www.amazon.it/The-Pinuz/e/B09... Give us something from our Amazon wishlist: https://www.amazon.it/hz/wishlist/ls/... -------------------------------------------------- -------------------------------------------- Follow us on Instagram:   / thepinuz   Follow us on TikTok:   / thepinuzreal   Follow us on Facebook:   / thepinuz-104028045152353   -------------------------------------------------- -------------------------------------------- CHAPTERS: 0:00 Introduction 0:23 What is blood sugar? 0:48 What is the glycemic index? 1:32 High and low glycemic index foods 1:43 How is the glycemic index determined? 2:36 Table showing the glycemic index of some (common) foods 2:54 Factors that alter the glycemic index (cooking, ripening, fiber, etc.) 03:22 What is the glycemic index used for? Spoiler: nothing! 04:14 What is the glycemic load and what is it for? 05:40 Why is it important to control the glycemic load of a meal? 07:13 Conclusion and greetings -------------------------------------------------- -------------------------------------------- #glycemicindex #glycemia -------------------------------------------------- -------------------------------------------- Taggia (IM) - Liguria - Italy