Why there is more to Exercise Prescription than doing 3x10 скачать в хорошем качестве

Why there is more to Exercise Prescription than doing 3x10

In gyms and clinics all around the world you commonly hear exercise being prescribed with a dose of 3x10 3 days a week. While this is certainly better than doing 0x0 it lacks specificity and most importantly intensity. In this video we discuss pitfalls as well as recommended dosage for exercise prescription using RPE and RIR ONLINE COURSES: https://study.physiotutors.com GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ OUR APPS: 📱 iPhone/iPad: https://apple.co/35vt8Vx 🤖 Android: http://bit.ly/2QvqKKb Why there is more to Exercise Prescription than doing 3x10    • Why there is more to Exercise Prescri...   📚 ARTICLES: Helms et al (2016): https://www.ncbi.nlm.nih.gov/pmc/arti... Mohan et al (2012): https://www.researchgate.net/publicat... Mohammed et al. (2018): https://www.researchgate.net/publicat... Visit our Website: http://bit.ly/web_PT Like us on Facebook: http://bit.ly/like_PT Follow on Instagram: http://bit.ly/IG_PT Follow on Twitter: http://bit.ly/Tweet_PT Snapchat: http://bit.ly/Snap_PT 🚗 Use our Tesla referral link: https://ts.la/andreas85965 #physiotutors #exercise 🎶 Intro/Outro Track: Pharien - What You Say Link:    • Pharien - What You Say   ------ This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.