What is the Purpose of Meditation? | What meditation is REALLY for | Mindowl.org скачать в хорошем качестве

What is the Purpose of Meditation? | What meditation is REALLY for | Mindowl.org

What is the real purpose of meditation? Most people think of meditation as a way to relax and de-stress, but that's only one small part of its purpose. In this video I'll share with you what meditation is really for, and how you can use it to create a better life for yourself. ........................................................................................................................................................ Check out our MindOwl socials! Website: https://mindowl.org/ Instagram:   / mindowl_org_   Twitter:   / mindowl_org   Facebook:   / mindowl   ........................................................................................................................................................ MindOwl is a London-based organisation dedicated to offering high quality online training in meditation and mindfulness. Our philosophy of education is different from the standard viewpoint – we take a softer approach, focusing on how to better understand your own mind and emotions. We have carefully curated the best learning tools and latest insights from the realm of psychology to help you to improve your life and to help you live your life to the fullest without the restraint imposed by difficult feelings and emotional challenges. #meditation #meditate #mindfulness