Why You Apologize Too Much — And How to Stop Without Becoming Cold or Rude скачать в хорошем качестве

Why You Apologize Too Much — And How to Stop Without Becoming Cold or Rude

Do you find yourself saying “sorry” for things that aren’t actually your fault? Over-apologizing isn’t a personality flaw — it’s often a learned survival strategy rooted in trauma, anxiety, social conditioning, or nervous system dysregulation. In this video, therapist Nori gently unpacks the psychology and neuroscience behind over-apologizing, why it impacts your self-esteem, boundaries, and relationships, and how to change the pattern without losing kindness or connection. You’ll learn practical, compassionate tools to: • understand where over-apologizing comes from • calm the nervous system behind the reflex • replace “sorry” with confident, grounded language • set micro-boundaries without guilt • reserve real apologies for real moments This isn’t about becoming rude or detached. It’s about learning to belong without shrinking. If you’ve ever apologized for existing, this video is for you. ************** Disclaimer: I write all my content, but I use my AI twin sister to deliver the message. I’m Nori — she’s Nora. I’m more of a listener than a talker, someone who prefers to save my energy for writing meaningful scripts rather than being in the spotlight. I just hope the message reaches your heart the way I intended. 💛 **************** Nori&Nora Channel Original Theme Song: This song was written for my daughter and sent to her a few months before her 20th birthday — as a reminder that she is deeply loved, seen, and never alone on her journey.    • Babe, I Am Here For You. Written with love...   **************** Welcome to Her Serenity Steps — I’m Noriko Easley, Licensed Professional Counselor. If you’ve ever carried the quiet weight of trauma, attachment wounds, anxiety, or depression — if you’ve spent years caring for others while slowly losing connection to yourself — you’re in the right place. Here, we talk about healing, growth, and rediscovery. From parenting fatigue and relationship struggles to the courage of setting boundaries and finding your creativity again — each video is one small, mindful step toward serenity. This space is for women who are ready to stop surviving and start healing — body, mind, and soul. If you’re ready to feel lighter, braver, and more whole, welcome home. 🌿 I’m glad you’re here — let’s take these serenity steps together. ************* *Subscribe to my channel — because you deserve a daily reminder of your own power (and it motivates me to keep going!) #mentalgealth #trauma #attachment #relationahipissues #anxiety #depression #therapy #panicattacks #women’smentalhealth 🔖 Hashtags #OverApologizing #PeoplePleasing #TraumaHealing #NervousSystemRegulation #Boundaries #SelfWorth #HealingJourney #MentalHealthEducation #TherapyTools