BIGLEE MURALI EXPOSED 😡 | Fake Fitness Tips & Misleading Bro Science Advice in Tamil скачать в хорошем качестве

BIGLEE MURALI EXPOSED 😡 | Fake Fitness Tips & Misleading Bro Science Advice in Tamil

🔥 In this video, I EXPOSE Biglee Murali for spreading misleading and unscientific fitness advice — especially about calf training. As a certified personal trainer and Tamil fitness creator, I have broken down his claims and debunked them using REAL science, research papers, and proper training knowledge. 👇 Topics Covered in This Video: 1️⃣ The myth that you need to train calves with 1.5x or 2x your body weight 2️⃣ His false claim that seated calf raises are better than standing calf raises – debunked with 2 real research papers 3️⃣ Misleading advice about training the anterior tibialis for bigger calves 4️⃣ Wrong rep range advice for calf training 5️⃣ Complete anatomy and function of the calf muscles 6️⃣ Correct calf training protocols for beginners, intermediate, and advanced lifters 7️⃣ Why walking alone won't give you big calves 8️⃣ The real duties of the calf and anterior tibialis muscles ✅ Real science. No bro science. Pure Tamil fitness education. 🎯 If you're tired of fake fitness gurus and bro science in Tamil YouTube, this is the video you MUST watch. 🔔 Subscribe for evidence-based Tamil fitness, gym tips, and myth-busting content every week. 📢 SHARE this video with your gym friends and help spread the truth. Let's build a stronger, smarter Tamil fitness community. #BigleeMuraliExposed #TamilFitness #musclebuliding #fatloss #CalfTrainingTruth #BroScienceExposed #FakeFitnessDebunked #TamilGymTips #EvidenceBasedFitness #legworkout #fitnesstips #fitnessscience #TamilFitnessChannel #CalfTrainingTamil #GymMythsTamil #troll