Yin Yoga for Stress - Chakra Series - Root Chakra - 30 minutes скачать в хорошем качестве

Yin Yoga for Stress - Chakra Series - Root Chakra - 30 minutes

This Yin Yoga series reflect on the Chakras, energy centers, of the body to help balance your energy so you can feel more grounded physically, emotionally, and spiritually. For this week we are focusing on the first of the seven chakras: The Root Chakra. This chakra is located at the base of your spine and is associated with Earth. When we think of the Earth we think of feeling grounded and steady. When the root chakra is blocked within our bodies it causes us to feel overwhelmed, out of touch with the present moment, anxious, and our fight or flight system is activated. Throughout this yin practice I encourage you to keep the awareness on the base of your spine where your Root Chakra resides while you meditate on a glowing red orb shining bright. Affirmations are provided throughout the class to help you stay in the present moment to help you train your mind to be centered while you relax deeper into your poses. #yoga #yogapractice #yin #yinyoga #chakras #chakra #rootchakra