Pummelling drills and combative takedowns скачать в хорошем качестве

Pummelling drills and combative takedowns

The pummeling drill is mandatory in all fighting sports that include stand-up grappling (that is, MMA, sambo, wrestling, sanda etc, they also do it in rugby training) and in our school we use it as a warm up drill for wrestling training, but also as a point of departure for the introduction of various sambo/wrestling concepts and techniques. In this video you can see a few of the "pummeling drills" we do in our warm up and also, a small number of combative takedowns directly connected to the warm up drills and movement patterns. Don't forget to check our instructional video shop at Pivotshare. We will be adding brand new material regularly! https://stormrussiancombatsystem.pivo...