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Top 5 Habits Killing Your Spine Health

👉🏼Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/p... _______________ This video delves into the significant impact of daily habits on chronic lower back pain, emphasizing that even the best exercise routines may not produce lasting relief if detrimental daily activities remain unaddressed. Building on a previous discussion about exercises exacerbating back pain, the video identifies and explains five key daily behaviors contributing to chronic lower back discomfort: excessive sitting, poor sleeping positions, improper bending and lifting mechanics, unsuitable footwear, and chronic stress. Each category is analyzed for why it harms spinal health, with practical alternatives and lifestyle adjustments suggested to mitigate damage. Dr. Ryan shares personal strategies, such as using a dynamic desk setup and consciously moving more when sitting is unavoidable. He highlights the importance of proprioception through natural foot engagement, proper core activation, and mindful movement patterns. Chronic stress is an often-overlooked factor that embeds muscular tension and postural imbalances around the spine. The video concludes with a positive recommendation: dancing regularly as a holistic and enjoyable activity that counteracts many elements of these habits by fostering varied movement, core activation, stress relief, and proprioceptive feedback. Overall, the video encourages breaking the cycle of chronic lower back pain by addressing daily behaviors and promoting dynamic, mindful living. ________________ My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain. ________________ ⬇️ WATCH NEXT ⬇️ 👉🏼Avoid These Popular Exercises That Harm Your Spine (Do THIS Instead):    • Avoid These Popular Exercises That Harm Yo...   👉🏼Fix Your Stress Induced Back Pain, Tight Psoas (Science-backed):    • Why Stress Is Secretly Causing Your Back Pain   👉🏼Best Sleeping Positions for SI Joint Pain, Sciatica, Back Pain Relief:    • Best Sleeping Positions for SI Joint Pain,...   👉🏼Core Balance Training 💪 A Long Term Back Pain Solution:    • Core Balance Training 💪 A Long Term Back P...   _________________ Disclaimer: Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content. _________________ #dailyhabits #habits #dailyhabit #sitting #posture #sleeping #bending #chronicstress #stress #proprioception #footwear #mindfulliving #spinehealth #spinalhealth #spine #exercise #lumbarspine #coreengagement #backpaincauses #liftingweights #hipflexor #painrelief #backpain #backpainrelief #LowerBackPain #RelieveBackPain #BackPainSolutions #LowerBackPainCauses #lowerbackpainrelief #coreworkout #ChronicBackPain #ChronicPain #PhysicalTherapy #corebalancetraining #corebalance _________________ Thanks for watching: Top 5 Habits Killing Your Spine Health 👍Give this video a thumbs up if you enjoyed watching it