Almost Half of Americans Don't Get Enough Magnesium—Are You One of Them? скачать в хорошем качестве

Almost Half of Americans Don't Get Enough Magnesium—Are You One of Them?

Are you experiencing low energy, poor sleep, or irritability? This video explores the connection between these common issues and potential magnesium deficiency, highlighting key magnesium benefits for overall wellness. We discuss how low magnesium symptoms can impact mental health and contribute to hormone imbalance symptoms, especially relevant for women's health. Learn why nearly half of all Americans might not be getting enough of this vital mineral. ✨ This conversation delves into the importance of magnesium, Natalie's personal experience with magnesium, symptoms of magnesium deficiency, ways to incorporate magnesium into daily routine, taking a magnesium bath, and oral supplementation and dosage. The conversation delves into the impact of magnesium on the body, the importance of supplementation, challenges in detecting magnesium deficiency, its link to mental well-being, dietary sources, types of supplements, common questions, topical application, strategies for increasing intake, tracking and managing intake, and self-advocacy for health and well-being. Chapters 00:00 Introduction and Personal Insights 02:49 The Journey to Discovering Magnesium 05:35 Understanding Magnesium's Role in Health 08:29 Ways to Incorporate Magnesium into Daily Life 11:21 The Benefits of Magnesium Baths and Supplements 14:15 Quick Turnaround and Lasting Benefits of Magnesium 17:07 Understanding Magnesium Deficiency 18:52 Magnesium and Mental Well-Being 20:52 Sources of Magnesium in Diet 23:38 Choosing the Right Magnesium Supplement 25:49 Topical Magnesium Applications 27:34 Practical Tips for Increasing Magnesium Intake 29:22 The Impact of Lifestyle on Magnesium Levels 32:01 Advocating for Your Health 33:53 Resources for Further Learning Chapters 00:00 Oral Supplementation and Dosage 19:41 Magnesium and Mental Well-being 26:37 Topical Application of Magnesium 33:58 Self-Advocacy for Health and Well-being Contact Kendra Chapman Ready for deeper support? I offer 1-on-1 and group coaching. For professionals ready to invest in meaningful change: start with a 30-minute alignment call by clicking here. https://calendly.com/coachingwithkend... e-mail: coachingwithkendrachapman@gmail.com Website: www.coachingwithkendrachapman.com Instagram:   / coachingwithkendrachapman   Facebook:   / kendra.weber3   YouTube Channel:    / @kendrachapmanliving123   LinkedIn:   / kendra-chapman-3-100kecb85539165   Substack: https://coachingwithkendrachapman.sub... Podcast Website: https://www.coachingwithkendrachapman... Contact Guest: Natalie Jurado https://berootedin.com/ Facebook:   / berootedin   Pinterest:   / berootedin   Instagram:   / berootedin   TikTok:   / berootedin