Why You Quit on Day 3 (Psychology + Environment) скачать в хорошем качестве

Why You Quit on Day 3 (Psychology + Environment)

Day 1 feels easy. Day 2 still works. And then Day 3 happens—most people quietly stop. In this video, we break down why the “Day-3 Drop” is so common (psychology + environment) and how to fix it with a simple system: ✅ The 3 Psychology Triggers • The excitement fades (the habit feels harder) • The habit is too big to start on a normal day • One slip turns into quitting (perfection trap) ✅ The 2 Environment Triggers • Your surroundings make bad choices easier • No clear cue = you forget when life gets busy 🎯 Day-3 Survival Plan: 1. Go minimum (2–5 minutes counts) 2. Change your environment in 60 seconds 3. Never miss twice Timestamp: 00:00 INTRO 00:46 PART 1 — THE PSYCHOLOGY OF DAY 3 01:57 PART 2 — PSYCHOLOGY #2: THE START COST IS TOO HIGH 03:27 PART 3 — PSYCHOLOGY #3: THE “BROKEN STREAK” 04:14 PART 4 — THE ENVIRONMENT: WHY WILLPOWER LOSES 05:39 PART 5 — ENVIRONMENT #2: YOU HAVE NO CLEAR 06:28 PART 6 — THE “HIDDEN” REASON: YOU’RE DOING IT ALONE 07:27 PART 7 — THE DAY 3 SURVIVAL PLAN 08:04 CLOSING DISCLAIMER: Educational/inspirational content only. Results may vary. Not professional advice. #habits #consistency #selfimprovementchallenge