Drift Off Peacefully | 10 Minute Anxiety Release скачать в хорошем качестве

Drift Off Peacefully | 10 Minute Anxiety Release

Release the day and gently prepare your mind and body for deep, restful sleep. In this 10-minute sleep preparation meditation, Monica from Moniculi Wellness and Healing softly guides you into a state of calm, safety, and relaxation. This practice is designed to help quiet a busy mind, release tension from the body, and invite peaceful, healing rest. As you settle into bed, you’ll be guided through: • Gentle breathing to calm the nervous system • Releasing the mental and emotional weight of the day • A full-body relaxation scan to soften tension • A peaceful visualization to deepen comfort and safety • Sleep affirmations to help you drift naturally into rest There is nothing you need to do but listen and allow sleep to come in its own time. This meditation is perfect for nighttime use, insomnia support, anxiety relief, or whenever you need help winding down before bed. 🌿 Best experienced while lying down in bed 🎧 Use headphones if possible for deeper immersion 😴 You may fall asleep before the meditation ends — that’s perfectly okay If this meditation brought you calm and comfort, consider subscribing to Moniculi Wellness and Healing for more guided meditations, relaxation practices, and soul-soothing support. May your night be peaceful and your rest deeply nourishing. Namaste. Subscribe for more videos:    / @balanceharmonypeace   Connect with Monica: Website: https://www.moniculiwellnessandhealin... Email: moniculiwellnessandhealing@gmail.com Facebook: https://www.facebook.com/profile.php?... Check out Monica’s Book: “The Life Framework: Balance. Harmony”: If you’re interested you can get it here - https://www.amazon.ca/dp/B0DNKVDP6N #sleepmeditation #GuidedSleepMeditation #CalmYourMind #DeepSleep #RelaxBeforeBed #BedtimeMeditation #SleepPreparation #InsomniaRelief #NightMeditation #RelaxationMeditation #MindfulnessForSleep #AnxietyRelief #StressRelief #HealingSleep #MoniculiWellness #WellnessMeditation #InnerPeace #GuidedMeditation