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On this episode of the Inspired Mom MDs Podcast, I sit down with Dr. Wendy Schofer, a board-certified pediatrician, lifestyle physician, and emotional health educator. She is the founder of Family in Focus and host of the Family in Focus Podcast. Wendy shares how her 21-year pediatric career evolved from a prescription-focused, military-medicine model to a deeply relationship- and emotion-centered approach. After hitting a wall with perfectionism across her roles as physician, officer, mom, and wife, she began noticing something powerful: families, and she herself, were struggling with food fights, shame, and the pressure to “get it right.” Everything shifted when she started asking one simple question: What is actually working? That question led her to embrace slowing down as a pattern disruptor, a way to interrupt perfectionism, burnout, and reactive parenting. This episode is a powerful reminder that connection, not correction, is often the real medicine. 00:00 Introduction: Meet Dr. Wendy Schofer 04:52 The Question That Changed Everything: “What Is Working?” 07:23 Why Growth Mindset Isn’t Pretty 10:14 Perfectionism in Parenting and Medicine 14:10 Emotions Are Patterns, And Slowing Down Disrupts Them 15:19 How to Read Your Child’s Emotions 18:24 Guessing vs. Labeling: What to Say (and What Not to Say) 22:20 It’s Not About the Food: Start With the Parents’ Emotions 33:51 How to Advocate for Yourself and Where to Find Wendy 34:55 Closing Reflections Family in Focus with Dr. Wendy Schofer, MD - https://www.wendyschofermd.com/ Family in Focus Podcast - https://podcasts.apple.com/us/podcast... ———————————————————————————————————————— 📲 Visit my website and schedule a free consultation! https://inspiredmommds.com 🔎 Find me on LinkedIn! / cindy-van-praag 📑 Download a copy of my 4 Steps to Take Back Control Guide. https://inspiredmommds.com/4steps/ ✨Please like and follow for more tips and inspiration! Cindy Van Praag, MD -- I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home. #Physicianwellness #doctorlife #burnoutrecovery #DoctorMom #PhysicianBurnout #PhysicianCoaching #WomeninMedicine #GrowthMindset #Perfectionism #SlowingDown #ChildsEmotions #ParentsEmotions #HealthEducator