How To Deal With Anxiety - The Pink Elephant Trick To Get Rid of Anxiety скачать в хорошем качестве

How To Deal With Anxiety - The Pink Elephant Trick To Get Rid of Anxiety

Learn how to deal with anxiety effectively using the pink elephant trick. Download my free breathing exercise app "Pocket Breath Coach": Apple: https://apps.apple.com/us/app/pocket-... Android: https://play.google.com/store/apps/de... ▶Free Ebook (Breathing Secrets): https://headfulness.com/breathing-sec... This is a pink elephant. What does a pink elephant have to do with overcoming anxiety? If you just give me a couple minutes I’ll explain exactly what I mean By the way, my name is Luke and welcome to headfulness, the channel where discuss how to eliminate negative emotions and become the best possible version of ourselves. So if you're struggling with anxiety, or you're just trying to become more mindful, make sure to click the subscribe button. So what is the pink elephant trick to get rid of anxiety? Let’s start with a simple experiment. I’m going to give you a simple instruction and you just have to do exactly what I say. Are you ready? Here's the instruction. Don’t think of the pink elephant. Ok what was the first thing you thought of? I'm about 100% certain you thought of a pink elephant. Why am I so sure? It's not because I read your mind. It's because that's how the mind works. Watch the video to learn how the pink elephant can help you deal with and get get rid of anxiety.