FEEL FULLY ALIVE: 10 Min Guided Meditation to Come Home to Yourself (Grounding) скачать в хорошем качестве

FEEL FULLY ALIVE: 10 Min Guided Meditation to Come Home to Yourself (Grounding)

Feeling disconnected or overwhelmed by the noise of life? 🌪️ This 10-minute grounding meditation is designed to help you come home to yourself and feel fully alive through deep body awareness. ✨ Reconnect with your center, calm your nervous system, and find peace in the present moment. 🧘‍♂️🌱 In just 10 minutes, we will journey inward to rediscover the sanctuary within you. 🏯 Using somatic awareness and grounding techniques, this session helps you anchor your energy and release the stress of the day. 🌊 Whether you’re feeling anxious or just need a moment of stillness, this practice is your invitation to return to the only home that truly matters—your soul. 🕊️💎 In this session, we will: ✅ Anchor your energy to the Earth’s calming frequency 🌍 ✅ Practice deep somatic body awareness to release tension 🧘‍♀️ ✅ Reclaim your sense of presence and vitality ✨ 🕒 Video Chapters 0:00 — Relaxation & Arrival ✨ 1:15 — The Miracle of Sensation (Hands & Energy) 🤲 2:45 — Grounding: Roots of Golden Light 🌳 4:30 — Igniting Your Inner Sun (Heart Center) ❤️ 6:00 — Liquid Sunlight: Total Body Revitalization ☀️ 8:00 — The Peace of Wholeness & Unity 🕊️ 8:42 — Returning with Radiant Presence 🌈 ⚠️ A Note from the Creator: As our community grows, YouTube may place ads on this video. Please help me reach 1,000 subscribers so I can join the Partner Program and turn off mid-roll ads forever for your comfort! Let’s build this peaceful space together. 👇 🚀 SUBSCRIBE to support the channel and never miss a session:    / @themindwellness   #guidedmeditation #meditation #mindfulness #wellness #spirituality #mentalhealth #selfcare #innerpeace #relax #healing #grounding