Janina Fisher on the Living Legacy of Trauma | Noble Mind Ep 38 скачать в хорошем качестве

Janina Fisher on the Living Legacy of Trauma | Noble Mind Ep 38

In this episode of Noble Mind, Dr. Fisher joins Kate and Alex to discuss her new book, describing the physiology of trauma and what makes it a ‘living legacy.’ She explains why mindfulness-based treatments are helpful to trauma survivors, offering insight on what it means to be triggered and how we remember traumatic events with our feelings and bodies—not just our minds. Listen in for Dr. Fisher’s advice on using somatic resources to navigate triggers and learn how paying attention to your body is central to the healing process. Dr. Janina Fisher is an international expert on the treatment of trauma and author of the groundbreaking book, Healing the Fragmented Selves of Trauma Survivors. She also serves as Assistant Director of the Sensorimotor Psychotherapy Institute, an educational organization that provides high-level trainings for mental health practitioners and the public at large. Dr. Fisher’s new release is called Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists. ---------- Follow Us! On Insta: @noblemindpodcast On Twitter: @noblemindcast On Facebook: @noblemindpodcast Subscribe! You can find our free episodes on most podcast players, including: Apple iTunes: https://apple.co/32B55Jx Spotify: https://spoti.fi/3z7izZa Stitcher: https://bit.ly/3qBNYiC iHeart Radio: https://ihr.fm/31cd0wc Share with Your Friends! Hit the "Share" button above to send this episode to all your friends who might enjoy it. Stay in Touch! Learn more and join our email list at noblemindpodcast.com