How to help your hormones work for you and not against you | Milli Raizada | TEDxNHS скачать в хорошем качестве

How to help your hormones work for you and not against you | Milli Raizada | TEDxNHS

NOTE FROM TED: As the speaker states, individual hormonal health is often variable, so always consult a medical professional for advice and treatment. See below for additional context on relevant research: 10:11 (clarification): Although research is ongoing to better understand how high intensity exercise impacts metabolism in humans, one study in mouse models can be found here: https://pubmed.ncbi.nlm.nih.gov/38758... 11:01 (clarification): The relationship between menstrual cycle and metabolic rate remains an emerging field of study. More can be found here: https://pmc.ncbi.nlm.nih.gov/articles... This is a talk about hormones. But it is not a talk about women's health. There are over 50 hormones in our bodies and Dr Milli Raizada is here to share more about how this complex orchestra of chemicals works inside your body. How it contributes to your mood, appetite, and sleep pattern. Milli challenges the simplistic instruction 'eat less and move more for weight loss' and encourages us to take a deeper look at our bodies and and our hormones. Dr. Milli Raizada is an NHS GP, a Senior Clinical Lecturer, and a dedicated advocate for lifestyle and root cause medicine. Her personal health journey led her to explore the intricate relationship between hormones and lifestyle, culminating in her best-selling book, “Happy Hormones Happy You.” Dr. Raizada engages a wide audience through her podcast and social media which she uses to dispell myths and empower individuals to optimise their health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx