GPP For Sports EXPLAINED | Is It Necessary? скачать в хорошем качестве

GPP For Sports EXPLAINED | Is It Necessary?

Is GPP or General Physical Preparedness necessary for athletes in different sports? Coach Dane Miller explains his 6 Key Training Tips behind GPP. What Is GPP? How to apply GPP for sports, weightlifting, and when the best time to apply GPP principles to athletes in workouts and various training programs. Want to get the most out of your athletic ability? Try our CUSTOM ATHLETE Training Program! 👉 https://www.garagestrength.com/produc... Learn STRENGTH PROGRAMMING For Weightlifters & Athletes with Parabolic Periodization 👉 https://www.garagestrength.com/produc... Want to get the most out of your diet for sports? Try our CUSTOM NUTRITION PROGRAM! 👉 https://www.garagestrength.com/produc... What Is Garage Strength? - 0:00 What Is GPP? - 0:32 GPP Training Tip #1 - 4:43 GPP Training Tip #2 - 6:03 GPP Training Tips #3 + 4 - 9:50 GPP Training Tip #5 - 13:21 GPP Training Tip #6 - 16:35 Learn more about Athlete training - 21:00 #strengthtraining #gpp #sportsperformance Follow Us On Social Media:   / garagestrength     / garagestrengthfarm     / garagestrength     / garagestrength   Learn NFL Linebacker Jan Johnson's Diet in our FREE NUTRITION GUIDE FOR ATHLETES 👉 https://www.garagestrength.com/pages/... Want to get faster and more explosive on the field? Check out our Athlete Speed Program 👉 https://www.garagestrength.com/produc... Be MORE AGILE & make RAPID CUTS. Try our Agility Program! 👉 https://www.garagestrength.com/produc... Want to get stronger and explosive in Football? Try our MONTHLY FOOTBALL STRENGTH PROGRAM 👉 https://www.garagestrength.com/pages/... Get stronger and more explosive for Wrestling with our MONTHLY WRESTLING STRENGTH PROGRAM 👉 https://www.garagestrength.com/pages/... Improve your vertical jump and explosiveness with our Vertical Jump Program 👉 https://www.garagestrength.com/produc... Looking to PERFORM BETTER as an athlete? Learn how to train for SPORTS PERFORMANCE! 👉 https://www.garagestrength.com/collec... Want to know what every Weightlifting program should have? Check out our FREE GUIDE 👉 https://www.garagestrength.com/pages/... Find Out which ATHLETE TYPE YOU ARE and how to program athletes into world elite contenders with PARABOLIC PERIODIZATION 👉 https://www.garagestrength.com/produc... Check out our programs, books, and online training on our website! 👉 https://www.garagestrength.com/ Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.