EP. 86: Breaking the Cycle 💙 - The Ripple Effect of Love for DADS & Families! скачать в хорошем качестве

EP. 86: Breaking the Cycle 💙 - The Ripple Effect of Love for DADS & Families!

EP. 86: Breaking the Cycle – Recognizing Emotional Patterns in Fatherhood 📅 LIVE Weekdays at 1:00 PM Eastern Ever feel like you're stuck in the same emotional loop—frustration, guilt, or anger? The truth is, these patterns don’t just affect you… they impact your kids, too. Today, we’re diving into why certain emotions keep showing up and how to break free from emotional autopilot. 🔥 In this episode: 🧠 How Dads Can Recognize Emotional Patterns in Fatherhood ✅ 1. Journal Your Triggers ✅ 2. Name the Pattern: “I get irritated when things feel out of control.” ✅ 3. Trace the Origin: “Am I reacting as the dad I want to be, or the child I used to be?” ✅ 4. Use Snap Tap Zap™ to Disrupt the Loop to rewire old patterns and build your capacity to respond from the heart rather than react. ❓ What’s an emotion you feel on repeat? Let’s break the cycle! 📞 Want deeper support? Let’s work together to release stress at its core. Book a free discovery call here: https://calendly.com/-christine-bernat 🔖 #Fatherhood #DadLife #EmotionalAwareness #BreakTheCycle #ConsciousParenting #DadsOfInstagram