NEVER Eat Eggs with These 3 Vegetables — It Weakens Your Muscles | Dr. William Li скачать в хорошем качестве

NEVER Eat Eggs with These 3 Vegetables — It Weakens Your Muscles | Dr. William Li

Eggs are one of the most powerful and affordable sources of high-quality protein—but what if the way you’re eating them is quietly working against your muscles? In this eye-opening talk, Dr. William Li explains how certain common vegetables, when eaten with eggs, can interfere with protein absorption, mineral uptake, and digestion—especially after age 60. Over time, these combinations may contribute to muscle weakness, fatigue, joint stiffness, and slower recovery, even if you believe you’re eating “healthy.” You’ll learn: Why aging digestion changes how your body absorbs protein How anti-nutrients like oxalates, lectins, and plant compounds block nutrients Three popular vegetables that may sabotage eggs when eaten together Smart food pairings that actually boost muscle strength and longevity This isn’t about fear—it’s about eating smarter, improving absorption, and protecting muscle as you age. 👉 Watch till the end to learn what to eat with eggs instead for better strength, energy, and healthy aging. 👍 Like 🔁 Share with someone over 60 🔔 Subscribe for more science-backed nutrition insights ⏱️ Time Stamps (with Emojis) ⏰ 0:00 – 🥚 Why eggs alone may not protect your muscles after 60 ⏰ 1:42 – 🧠 How aging digestion reduces protein absorption ⏰ 4:05 – ⚠️ Anti-nutrients explained (oxalates, lectins, phytates) ⏰ 6:18 – 🥬 #1 Vegetable mistake: Eggs + raw spinach ⏰ 9:02 – 🧂 Calcium loss, muscle weakness & kidney risks ⏰ 11:04 – 🍅 #2 Vegetable mistake: Eggs + tomatoes ⏰ 13:47 – 🔥 Lectins, gut irritation & blocked protein digestion ⏰ 15:36 – 🌶️ #3 Vegetable mistake: Eggs + bell peppers ⏰ 17:42 – ✅ Best foods to eat with eggs for muscle strength ⏰ 19:55 – 🏋️ Final takeaway for aging strong after 60 eggs and muscle loss, eggs after 60, Dr William Li nutrition, muscle loss aging, protein absorption elderly, eggs and vegetables, anti nutrients foods, oxalates lectins phytates, breakfast mistakes seniors, healthy aging nutrition, sarcopenia prevention, muscle weakness causes, egg nutrition science, longevity diet over 60, digestion after 60, foods blocking protein absorption, senior muscle health, aging and diet, nutrition for older adults, strength after 60 #DrWilliamLi #HealthyAging #MuscleLoss #EggNutrition #Over60Health #LongevityDiet #SeniorNutrition #Sarcopenia #ProteinAbsorption #AntiNutrients #BreakfastMistakes #AgingStrong #MuscleHealth #DigestiveHealth #EatSmart #NutritionScience #HealthyMuscles #AgingWell #StrengthAfter60 #FoodCombinations 📚 References Li, W. Eat to Beat Disease Harvard T.H. Chan School of Public Health – Protein & Aging National Institute on Aging – Sarcopenia and Muscle Loss NIH – Anti-nutrients and Mineral Absorption Journal of Nutrition & Aging Research ⚠️ Disclaimer This video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare professional before making changes to your diet, especially if you have existing medical conditions.