7 office stretching exercises to get energized at work! скачать в хорошем качестве

7 office stretching exercises to get energized at work!

Read the whole article at: http://tips.fitnessreloaded.com/offic... Sitting kills. Multiple studies now support that sitting is the new smoking, with people who sit too long having a 54% increase in heart attack risk. Even though most of us spend multiple hours on our desk chair every day averaging 9.3 hours of total sitting a day, there is light at the end of the tunnel: Taking frequent breaks at work, to get up and walk or stretch, breaks the vicious sitting cycle and reduces the brutal effects of sitting on our longevity. That's why I have created the Office Exercise & Stretch app. I did it to help myself get up from my chair more often -- because I too sit for multiple hours a day! It's available on Android (https://play.google.com/store/apps/de...) and Windows 8 (http://apps.microsoft.com/windows/en-.... In today's episode I included 7 stretching exercises from my Office Exercise & Stretch app to do when you need to take a break and get some extra energy at work.