5 Training Mistakes By Novices! скачать в хорошем качестве

5 Training Mistakes By Novices!

To all my novice lifters.. stop making these mistakes. 0:00 Intro 0:09 Skipping key exercises 3:21 Train harder than last time! 5:13 Overdoing the program 6:41 Trash form & ego lifting 9:52 No cardio or calisthenics 14:01 Conclusion Instagram:   / outalpha   ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Novice #Strength #MuscleGain