DORE INGARUKA ZIKOMEYE ZO KURYA UMUCERI...DORE UKO WAWUTEKA UKIRINDA IZI NGARUKA скачать в хорошем качестве

DORE INGARUKA ZIKOMEYE ZO KURYA UMUCERI...DORE UKO WAWUTEKA UKIRINDA IZI NGARUKA

DORE INGARUKA ZIKOMEYE ZO KURYA UMUCERI... N'UKO WAWUTEKA UKIRINDA IZO NGARUKA Nubwo umuceri ari kimwe mu biribwa bikunzwe cyane, kurya umuceri mwinshi cyangwa uteguye nabi bishobora kugira ingaruka zikomeye ku buzima bwawe. INGARUKA ZO KURYA UMUCERI MWINSHI CYANGWA UTEGUYE NABI 1. Kongera isukari mu maraso (diabète) – Umuceri wera utuma isukari izamuka vuba cyane mu maraso. – #Diabete #IsukariMuMaraso #KuryaNeza #KuryaBiboneye 2. Kongera ibyago byo kubyibuha cyane – Umuceri wera nta fibre ifite, bigatuma utaguhaza vuba. – #Kubyibuha #KuryaBukeNeza #UmubiriMwiza #KurindaIbyago 3. Kubura intungamubiri z’ingenzi – Iyo umuceri wongewemo amavuta cyangwa ukaranze, utakaza intungamubiri. – #Intungamubiri #IndyoNziza #KuryaNeza #AmafunguroAfasha 4. Kwandura metaux ziremereye (arsenic) – Umuceri ushobora kugira arsenic ituruka mu butaka. – #Arsenic #UbuzimaBurambye #KurindaImpyiko #KurindaUbwonko 5. Guhungabanya impyiko n’umwijima – Amavuta menshi cyangwa umuceri wacanye cyane bishobora kubigira ingaruka. – #Impyiko #Umwijima #UbuzimaBwoMunda #KuryaNeza UKO WAWUTEKA NEZA UKIRINDA IZO NGARUKA 1. Woza neza umuceri inshuro nyinshi kugeza amazi atakigaragaza umweru. – #IsukuYoGuteka #UmutekanoMuBiribwa 2. Uwugote mu mazi menshi (1:6) hanyuma usukure ayo mazi mbere yo kuwurangiza guteka. – #GutekaNeza #KuryaUmuceriNeza #IsukuYibiribwa 3. Koresha umuceri utari wera cyane (brown rice) kugira ngo ubone fibre nyinshi. – #BrownRice #Fibre #IndyoYuzuye #KuryaBiboneye 4. Wushyiremo imboga n’ibinyampeke bitandukanye (nk’ibishyimbo, ibirayi, amagi). – #Imboga #IbiribwaKaremano #KuryaByuzuye #IndyoIringaniye 5. Wirinde amavuta menshi cyangwa kurenga urugero. – #AmavutaMake #KuryaNeza #KurindaUbuzima 6. Kurya umuceri inshuro 2–3 mu cyumweru birahagije. – #IgenzuraRyindyo #KuryaNeza #KuryaBukeArikoNeza 7. Kunywa amazi menshi nyuma yo kurya. – #KunywaAmazi #AmaziNiUbuzima #Hydration INAMA Y’INGENZI Umuceri ntabwo ari mubi, ariko iyo uteguye nabi cyangwa urenze urugero, uhinduka intandaro y’indwara nyinshi. #UbuzimaBurambye #KuryaNeza #KuryaUmuceriNeza #IndyoNziza #IsukuYoGuteka #KuryaBiboneye #KurindaDiabete #KurindaImpyiko #KurindaUmwijima #KuryaByuzuye #IndyoIringaniye #KuryaKaremano #AmafunguroAfasha #KuryaBukeArikoNeza #BrownRice #IsukariMuMaraso #FibreNyinshi #UbuzimaBwoMunda #KurindaUbwonko #UbuzimaNIndyo #AmaziNiUbuzima #IsukuYibiribwa #GutekaNeza #IbiribwaByiza #UbuzimaBuziraIndwara #KurindaUmubiri #KuryaBiboneyeBuriMunsi #AmavutaMake #KuryaNezaNiUbuzima