The Best WEIGHT LOSS Advice I Can Give скачать в хорошем качестве

The Best WEIGHT LOSS Advice I Can Give

Get 15% off your first order + Free T-Shirt and Shaker, Minimum $75 purchase: https://huel.com/wheezy 📹 VIDEOS MENTIONED My walking videos    • We Tried Getting 10,000 Steps Every Day fo...   My 1st Marathon    • How Hard is it to Run a Marathon?   My 2nd Marathon    • How I Trained Better for my 2nd Marathon   ☕ If you want good coffee and to help the world fight tuberculosis: https://good.store/WHEEZY 🎵 BANDS Driftless Pony Club https://driftlessponyclub.com Violet Palms https://violetpalmsband.com PODCASTS 🎙 WheezyWaiter (this in podcast form) https://open.spotify.com/show/5JFBVlx... 🥬 Two Guys Talking About Lettuce PODCAST (not for kids) https://anchor.fm/lettuceguys WHEEZY WARDROBE 👕STORE https://wheezywaiter.myspreadshop.com 👕OTHER STORE https://store.dftba.com/collections/c... 🎥 2ND CHANNEL    / wheezynews   🎁 PATREON   / wheezywaiter   📰 TUESBETTER NEWSLETTER https://wheezywaiter.substack.com SOCIALS 🌤️ BLUE SKY https://bsky.app/profile/wheezywaiter... 🐦 TWITTER   / wheezywaiter   🖼️ INSTAGRAM   / wheezywaiter   🗣️ REDDIT   / beardlovers   STUDIES https://www.mdpi.com/1422-0067/26/1/240 https://www.kheljournal.com/archives/... ASSISTANT EDITOR Steven Markley    / @steven_markley   0:00 INTRO 0:52 Play the long game 1:26 Quit Cold Turkey (Sometimes) 2:00 Quit Some Things Completely 2:40 SUGAR! 3:51 Move your body 5:38 Track stuff! 6:52 Read Labels 7:54 Protein & Fiber 8:37 Healthy Snacks 11:11 Back to snacks 11:50 Pay attention to hunger 13:42 Be in the phase or don't! 14:10 Benefits of weight loss 15:06 Ritual Eating 15:47 Be wary of health gurus 16:52 The dreaded plateau 17: 34 Drink water