Leg & Hip Active Range of Motion Exercises - Ask Doctor Jo скачать в хорошем качестве

Leg & Hip Active Range of Motion Exercises - Ask Doctor Jo

These Leg & Hip Active Range of Motion Exercises are a great way to help get back the range of motion in your legs and hips after a surgery or injury. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/le... More Details About This Video: Here are some active range of motion (AROM) leg and hip exercises in sitting. Start off seated in a chair with your back nice and straight. Bring your knee straight up in the air, but try not to lean back when you do this. Bring your leg back down. Then you will do knee extensions kicking straight out. Try to get your knee as straight as you can. Pulling up your toes at the end helps lock out your knee. Now you are going to do a heel raise by lifting your heel off the ground while keeping your toes on the ground. Next, you will do toe raises, bringing the toes off the ground with the heel on the ground. For hip abduction, roll your knees out and bring them back in, almost like a clamshell. Finally, you will do hip adduction. If you need a target, you can put a pillow or something soft between your legs and squeeze in. Related Videos: Water Exercise, Standing (Aquatic Therapy):    • Water Exercise, Standing (Aquatic Therapy)...   Ankle Strengthening Exercises & Stretches:    • Ankle Strengthening Exercises & Stretches ...   =========================================== Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_c... ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com Facebook:   / askdoctorjo   Twitter:   / askdoctorjo   ======================================= Leg & Hip Active Range of Motion Exercises:    • Leg & Hip Active Range of Motion Exercises...   DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.