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Build strength and definition with this 20-minute complete upper body dumbbell workout! 💪 We’ll target your chest, triceps, back, biceps, and shoulders - all from home with just a pair of dumbbells. Perfect for toning your arms and sculpting your upper body in one efficient, follow-along session. 🔥 Workout Structure: Round 1: Chest & Triceps (I've used 2 x 8kg) - 40 sec on / 10 sec off 1. Chest Press 2. 3 Pulse Chest Press 3. Skull Crushers 4. 1.5 Skull Crushers REPEAT Round 2: Back & Biceps (2 x 8kg) - 40 sec on / 10 sec off 1. Bent Over Row 2. Hammer Curl to Half Press 3. High Pull 4. Single Arm Dumbbell Snatch REPEAT Round 3: Shoulders (2 x 3kg) - 30 sec on / 10 sec off 1. Front to Side Raise 2. Lateral Extensions 3. Reverse Flys 4. Alternating Pullbacks 5. Single Arm Press REPEAT No voiceover, just clean cues and clear on-screen guidance - ideal for your next home strength session. ✨ Take breaks when you need to. Modify if you have to. You're still showing up - and that counts. Let’s go! Drop a comment and let me know how you get on – I love to hear from you! Use this warm-up video before your workout: • 5 Min Upper Body Warm Up Routine Before St... 💖 Want more quick, effective home workouts like this? Subscribe & hit the bell so you never miss a session! Today's Optional Add-on: 3 MIN LOWER ABS FINISHER: • Lower Abs Workout in 3 Minutes | At Home C... Optional Cool Down: FULL BODY STRETCH: • 20 Minute Full Body Stretch Routine | RELA... Join the home workout fam - subscribe here: / @move_with_k / movewithk_ https://www.tiktok.com/@movewithk_?la... https://www.facebook.com/profile.php?... Music by Epidemic Sound https://share.epidemicsound.com/aj0crl DISCLAIMER If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video. #homeworkoutplan #upperbodyworkout #dumbbellworkout #armworkout #fitfromhome