Are we eating too much protein? - What in the World podcast, BBC World Service скачать в хорошем качестве

Are we eating too much protein? - What in the World podcast, BBC World Service

‘High’ or ‘added’ protein foods are popping up everywhere - from ice cream to pizza and even coffee. Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM The nutrient’s newfound popularity has a lot to do with the fact that it helps our bodies repair and build up muscle. But could these new snacks come with hidden health risks? And are there other nutrients we should be paying more attention to? BBC journalist Chelsea Coates talks us through why high-protein foods are on the rise and explains how much protein we need to stay fit. Plus, Cara Harbstreet, the dietician behind the YouTube channel Street Smart Nutrition, shares her tips for how you can get enough protein in your diet. 00:00 Introduction 01:10 Protein foods true or false 02:50 The global protein obsession 04:06 How much protein we need 05:05 Overconsumption of protein 05:25 User of protein powder 06:12 Wholefoods vs protein powder 07:00 Side effects of high-protein foods 08:42 The science behind protein 09:32 Meat vs plant protein 10:43 Tips to eat more protein 12:17 The importance of fibre Watch more episodes from What in the World here 👉🏽    • What in the World in the studio   Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Benita Barden and Chelsea Coates Video Journalist: Baldeep Chahal and Jem Westgate Editor: Verity Wilde ---------------- This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here: Instagram 👉🏽   / bbcworldservice   Twitter 👉🏽   / bbcworldservice   Facebook 👉🏽   / bbcworldservice   BBC World Service website 👉🏽 https://www.bbc.co.uk/worldserviceradio Thanks for watching and subscribing! #BBCWorldService #WorldService #protein #proteinpowder #gym #gains