45MIN No Repeats Total Body Workout (Low Low Impact/No Jumping) скачать в хорошем качестве

45MIN No Repeats Total Body Workout (Low Low Impact/No Jumping)

We are back with a brand new No Repeats Total Body Workout!! This 45min session is a low impact workout meaning no jumping, but that does not mean low intensity! We are going to be feeling the burn and testing our endurance with this one. Each exercise is only performed one time so really give it your all and make it count. Remember controlled, quality reps over quantity. Grab those weights and let's do this team! #strongertogether #sweatseshcomplete 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Exercise Mat Dumbbells: Light (5-8lbs) Medium (10-12lbs) Heavy (15-20lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:35 Warm Up 3:08 Circuit 1 (40s work + 20s rest x1 round) Lunge & Drive (R) M Lunge & Drive (L) M Inchworm & Push Walking Plank Lunge Switch & Press H Star Step L In & Out Curl M Chest Fly Bridge M Sit Up & Press M Side Kick & Press (R) M Side Kick & Press (L) M Duck & Punch L Lunge & Snatch (R) H Lunge & Snatch (L) H Squat, Curl & Press M Kneeling Tricep Press M Rocket Climber Super V-Squeeze Deadlift & High Pull H Squat & Front Raise L 23:19 Circuit 2 (40s work + 20s rest x1 round) Side Lunge & Row (R) H Side Lunge & Row (L) H Kneeling Squat & Press H Plank Row H Seated Twist M Toe Touch Leg Drop M Crab Dance Kickstand & Lunge (R) H Kickstand & Lunge (L) H Sumo Squat H Curtsy & Curl (R) H Curtsy & Curl (L) H Bicep Burnout L Kneeling Arnold Press (R) H Kneeling Arnold Press (L) H Pike & Reach Plank Rocker Squat & Pass Over H Cross & Press M Swing & Switch H 43:20 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather