陳式太極拳老架一路｜上步七星・退步跨㢬｜進退轉換與身法協調 скачать в хорошем качестве

陳式太極拳老架一路｜上步七星・退步跨㢬｜進退轉換與身法協調

本影片示範 陳式太極拳老架一路「上步七星」「退步跨㢬」， 重點講解動作中的 進退轉換、虛實分明、腰胯帶動與上下協調。 「上步七星」講究步法穩定、身正中定； 「退步跨㢬」則強調退中有進、開合連貫與纏絲勁的自然運用。 兩式銜接流暢，是老架一路中承上啟下的重要組合。 適合： 太極拳初學者建立正確步法 進階者體會陳式太極的進退身法 內家拳與傳統太極愛好者 📌 練習要點： ✔ 虛實清楚，步步有根 ✔ 腰胯主導，四肢隨行 ✔ 鬆柔圓活，不用拙力 📌 English Description This video demonstrates “Step Forward to Seven Stars” and “Step Back with Arm Swing” from Chen Style Tai Chi – Old Frame First Routine. Key training points include: Clear advance and retreat transitions Distinction between empty and solid stances Waist and kua (hip) driven movement Whole-body coordination and flow These two movements connect seamlessly and play an important role in linking the routine, helping practitioners improve balance, rooting, and silk-reeling energy. Suitable for: Beginners learning correct footwork Intermediate practitioners refining body mechanics Traditional internal martial arts enthusiasts 📌 Practice tips: ✔ Maintain clear weight distribution ✔ Lead with the waist, follow with the limbs ✔ Stay relaxed, connected, and continuous