Day 11 / 21 Days Uttamanga Shakti Challenge | BMY with Dr Mayur V Kaku | Ardha Matsyendrasana скачать в хорошем качестве

Day 11 / 21 Days Uttamanga Shakti Challenge | BMY with Dr Mayur V Kaku | Ardha Matsyendrasana

Day 11 / 21 – Uttamanga Shakti Challenge | Ardha Matsyendrasana (Half Spinal Twist) 🌅 Brahma Muhurta Yoga with Dr. Mayur V. Kaku Welcome to Day 11 of the 21-Day Uttamanga Shakti Challenge under BMY – Brahma Muhurta Yoga. Today’s posture is Ardha Matsyendrasana (Half Spinal Twist) – a classical seated twist that revitalizes the spine, improves digestion, and enhances flexibility of the shoulders and upper back. Practiced at Brahma Muhurta, it also sharpens focus and clarity of mind. ✨ In this session you will learn: Step-by-step practice of Ardha Matsyendrasana Preparatory stretches for spine and shoulders Breathing techniques to deepen the twist safely 🧘 Benefits of Ardha Matsyendrasana: Improves spinal mobility and posture Strengthens back and abdominal muscles Stimulates digestive and detox processes Enhances awareness and concentration 💡 Affirmation for Day 11: 🌸 “I release the past and invite renewal, balance, and clarity into my life.” ⚠️ Common Mistakes & Corrections: ❌ Forcing the twist with the arms → ✔️ Initiate twist from the spine, not just the shoulders ❌ Collapsing chest forward → ✔️ Keep spine tall and chest open ❌ Holding breath during twist → ✔️ Inhale to lengthen, exhale to deepen the twist ❌ Over-rotating neck → ✔️ Keep gaze soft, don’t strain the cervical spine 🔔 As you continue this 21-day Uttamanga Shakti journey, Day 11 teaches you the art of release and renewal, combining spinal health with emotional clarity. 👉 Don’t forget to Like, Share, and Subscribe to follow the complete series. #BMY #UttamangaShakti #DrMayurKaku #BrahmaMuhurtaYoga #YogaChallenge #ArdhaMatsyendrasana #HalfSpinalTwist #SpinalHealth #YogaForPosture #DetoxYoga #YogaAffirmations Welcome to MAYUR V KAKU Being a Neurosurgeon, I have always felt that our Brain can do far more that we know. Somewhere we underestimate ourselves and feel that Science and Spirituality are different, however it is not so! Welcome to the collective consciousness ! Let us be the change we want to see in the world! LINK TO CONCEPT OF PRANA :    • CONCEPT OF PRANA- PANCHA PRANA MUDRAS -Yog...   LINK TO SELF REALIZATION:    • SELF REALIZATION | SWAMI VIVEKANANDA AND Y...   LINK TO STRESS AND YOGA :    • तनाव | STRESS  AND YOGA - Yoga And Neurosc...   LINK TO NEUROSCIENCE AND YOGA FOR ANXIETY:    • YOGA FOR ANXIETY - NEUROSCIENCE AND YOGA   Yoga Wheel: https://amzn.to/3xaBlwU Yoga Loop: https://amzn.to/3AaJ3ID Yoga Block: https://amzn.to/2TafneX Yog Chair Link : https://amzn.to/3kESCZL Camera : Sony ZV 1 Link : https://amzn.to/306EEGK Green Screen : https://amzn.to/2UFYKZ1 Microphone 1 : Rode Wireless Go , Link : https://amzn.to/3sMOJVp Microphone 2 : Boya Lavalier Mic , Link : https://amzn.to/3sK0LPv My Best wishes to all the seekers! We come together everyday morning Indian time zone for benefit of ourselves and for the benefit of mother nature! Instagram:https://www.instagram.com/mayurvkaku/... Contact: [email protected] UPI ID for Volunteering Financial Support: mayurvkaku@oksbi Disclaimer: This channel promotes content of yoga for awareness, by no means it intends to portray manual of yoga, before starting practice, contact your physician and yoga teacher. #BrahmaMuhurtaYoga #BrahmaMuhurta #BrahmaMuhurtam #PatanjaliYoga #mayurvkaku #YogaForBeginners #YogaTherapy #Pranayam #YogicBreathingExercises #Mudras #YogaNidra #Spirituality #MaharshiEffect