The EASIEST Way to DETOX Your Body with Vegetable Soup скачать в хорошем качестве

The EASIEST Way to DETOX Your Body with Vegetable Soup

The EASIEST Way to DETOX Your Body with Vegetable Soup Ingredients (2–3 servings) Pumpkin – 1 cup (peeled & cubed) Carrot – 1/2 Cup Beetroot – 1/2 Cup Amla – 02 Pieces Celery stalk – 1/2 Cup Onion –1/2 Cup Garlic – 2 cloves Olive oil – 02 Tbsp Salt – to taste Black pepper – ¼ tsp Black pepper – ¼ tsp Cumin powder – ¼ tsp Water or vegetable stock – 2 cups ⸻ 🧑‍🍳 Cooking Method 1. Sauté Aromatics: In a saucepan, heat olive oil. Add chopped onion and garlic, sauté for a minute until fragrant. 2. Add Vegetables: Add pumpkin, carrot, beetroot, celery, and amla. Stir for 2–3 minutes. Add 02 tbsp water. 3. Simmer: Add spices & mix well . Add water & cover and simmer for 5-7 minutes, until all veggies are soft. 4. Blend: Once slightly cool, blend into a smooth puree using a hand blender or mixer. 5. Reheat & Season: Return to pan, adjust thickness with a little warm water if needed, and season with black pepper. 6. Serve Hot: Garnish with sunflower seeds and roasted flax seeds. Add a few drops of lemon juice for extra tang and vitamin C.