Pacing my 64 year old Dad to run a SUB 22 5K скачать в хорошем качестве

Pacing my 64 year old Dad to run a SUB 22 5K

Running a SUB 22 5K, at parkrun or any 5K race, is not an easy task. After my father, Steve recently turned 64, he asked me to pace him for a 5K to test his current running fitness. A 16:30 runner back in his day, Steve can still produce very respectable times for his age category. If you'd like to help JOG ON, you can share this video with a friend who is also trying to break 22 minutes. 🏃‍♂️📝 JOG ON Training Plans: https://www.thisisjogon.com/trainingp... 👕🧡 JOG ON running kit: https://www.thisisjogon.com/shop 👟 Running Shoe Recommendations: 👟 Training Shoe of Choice The HOKA Rincon 3: https://tidd.ly/40pfzUF 👟 Recovery Shoe of Choice The HOKA Bondi 8: https://tidd.ly/402dle7 👟 Race Shoe of Choice The HOKA Rocket X 2: https://tidd.ly/3ZTnTMA 🩳 Running Shorts of Choice The HOKA Glide 5” Short: https://tidd.ly/3ZZEfTR This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support. ABOUT JOG ON We connect people through a love of running and adventure. Building a community of people, JOG ON produces videos and a podcast. 🎤 JOG ON podcast 🎬 JOG ON podcast Youtube channel:    / @jogonpodcast   🎙 To listen search 'JOG ON' in any podcast app 📲 Follow JOG ON: 📷 Instagram:   / thisisjogon   📲 Facebook:   / thisisjogon   🏃‍♂️ Strava:   / strava   4 ways to support JOG ON: 1. ☑️ Subscribe to the channel:    / @thisisjogon   2. 📣 Tell a friend about us 3. 👕 Get the JOG ON running kit: https://www.thisisjogon.com/shop 4. 💰 Support us on Patreon:   / thisisjogon   5. 📝 Check out our training plans: https://www.thisisjogon.com/trainingp... Other sites: 🌲 Sign up to parkrun: https://www.parkrun.org.uk/ 📮 Get in touch: 📧 Email: [email protected] 💻 Website: https://www.thisisjogon.com/