Wicksteed Chest Press скачать в хорошем качестве

Wicksteed Chest Press

Let's explore the Chest Press and Pull Down Combo, targeting your chest, back, arms, and shoulders. For the chest press, sit down and position yourself on the machine. Grab the handles with an overhand grip and push them forward until your arms are extended. Slowly bring them back to the starting position, focusing on engaging your chest muscles throughout the movement. Maintain proper form, breathing, and control throughout both exercises. Find our full range of FLZ Equipment below: https://www.wicksteed.co.uk/products/...