Let's talk about self worth | improving your mental health & wellbeing скачать в хорошем качестве

Let's talk about self worth | improving your mental health & wellbeing

Understanding what self worth is and why your self worth matters for your mental health and wellbeing can help you to feel better about yourself. So, let’s talk about self worth! . . . . In this video I talk about what self worth is, why a healthy sense of self worth is vital for your wellbeing and how to begin improving your self worth. Plus I’ll tell you where to find even more ideas to improve it a little each day. So… let’s talk about better mental health! ****************** Better Mental Health is all about simple and practical ideas for improving your mental health written and presented by Jeremy Godwin, and it draws on quality research as well as personal experience. It’s about much more than just talk or theories; each episode focuses on practical ways you can improve your overall wellbeing through better mental health. 👨‍💻 My website: https://www.jeremygodwin.com.au 🎙 My weekly podcast: https://letstalkaboutmentalhealth.com.au 💌 Sign up to my weekly newsletter: https://letstalkaboutmentalhealth.com... 📱 Follow me on Instagram for exclusive daily content:   / jeremygodwinofficial   👁 Follow my podcast on Instagram for bonus content:   / ltamentalhealth   And if you like my content, become a supporter on Patreon and access exclusive bonus content (plus you’ll be helping me to keep producing my work)! Visit   / jeremygodwin   for details. ****************** Chapters in this video: 0:00 What are you worth? 1:05 What is self worth? 3:10 Why self worth matters 5:43 How to improve your self worth ****************** #selfworth #improveyourselfworth #mentalhealth #bettermentalhealth #mentalhealthadvice #mentalhealthtips #letstalkaboutmentalhealth #ltamh #managinganxiety