Anxiety Chat | postpartum anxiety, hypochondria, CBT + tips for managing скачать в хорошем качестве

Anxiety Chat | postpartum anxiety, hypochondria, CBT + tips for managing

Let's talk about anxiety! Thank you to BetterHelp for sponsoring this video. Get started on your therapy journey here: https://betterhelp.com/jenn Disclaimer: I am not a professional doctor. Please seek help from a professional if you feel that your mental health is interfering with your daily activities. ----------------------------------------- Subscribe and become a Jem today: http://bit.ly/2iLayjY ------------------------------------------ ➫ Instagram:   / imjennim   ➫ Twitter:   / imjennim   ➫ Facebook:   / imjennim   ➫ Spotify: https://bit.ly/JennImSpotify ➫ TikTok: https://bit.ly/2UZB7Zd ------------------------------------------ ❐ ON ME ❏ ➥ Lights Lacquer - Muy Cozy Hoodie: https://bit.ly/3Li7okX ------------------------------------------ 0:00 - Intro 2:02 - What is anxiety? 4:29 - What is CBT? 5:05 - Anxiety is a monster that needs to be fed. 7:16 - Resist the urge 10:40 - Your reality is whatever you choose to focus on. 11:58 - Value Based Living 13:19 - When you’re faced with a problem, you have 3 options: fix, fight, accept 14:38 - Where am I now? ❐ MUSIC ❏ ➥ Epidemic Sound ------------------------------------------ FTC: This video is sponsored BetterHelp! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~