Overthinking Is Stealing Your Sleep — Here’s the Fix скачать в хорошем качестве

Overthinking Is Stealing Your Sleep — Here’s the Fix

Overthinking at Night? Here’s How to Sleep with a Busy Mind Struggling with racing thoughts at night? In this video, you’ll learn how to stop overthinking and how to control your mind before bed using science-backed methods from sleep psychology and neuroscience. If your brain just won’t shut off, and you’re constantly replaying conversations, worrying about the future, or obsessing over your to-do list — this is for you. We’ll break down how to stop overthinking at night, how to sleep with a busy mind, and how to create real calm using proven techniques like expressive writing, cognitive behavioral therapy for insomnia (CBT-I), and breathwork. ________________________________________ 🧠 What You'll Learn in This Video: • How to stop overthinking before bed • How to control negative thoughts at night • Why your brain becomes more active at bedtime • Simple breathing exercises to calm your mind • What to do when you can’t sleep due to overthinking • How to retrain your brain to associate bed with rest (not stress) ________________________________________ These insights are based on real research from UCLA, Harvard Medical School, and CBT-I protocols used by sleep therapists worldwide. If you’ve been looking for ways to calm your mind, reduce nighttime anxiety, and finally sleep better, this video is your first step. 👍 Like the video if it helps, and subscribe for more brain-boosting, psychology-based tools every week.