Cycling 100 Miles: How to Smash Long Distances Without Fail! скачать в хорошем качестве

Cycling 100 Miles: How to Smash Long Distances Without Fail!

Riding 100 miles or any long distance event on a bicycle is a huge achievement and achievable for most people, but it's certainly not easy, but with the right approach and armed with my tips it's can be a little less daunting. I took part in the Fred Whitton Challenge at the weekend, probably the hardest and certainly the hilliest sportive in the UK. It delivers over 3,500m of climbing in 180km (112 miles) with some of the most brutal climbs imaginable Content 00:00 Intro 2:28 Pacing 7:54 Spin to Survive 8:34 Eating for long rides 11:04 Food choices 13:09 Bike and gearing options 17:15 Essentials to carry 19:20 The Mental challenge 21:26 Summary Recommended products: Get the new Insta360 X4 here https://store.insta360.com/product/x4... Buy Bikestow Stance stand here https://bit.ly/3LSZQXZ Castelli clothing https://bit.ly/justridebikes Sidi shoes https://bit.ly/3tjQ8UP HJC helmet https://bit.ly/3sRiB2Z Join this channel to get access to perks:    / @davidarthur   JOIN MY WEEKLY NEWSLETTER http://eepurl.com/inIvGk Follow me: Instagram:   / davidjarthur   Twitter:   / davearthur   Facebook:   / justridebikesvideo